This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.
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The people behind it
Alan Menezes
Presenter / Himself
Illusionist and escape artist Matthew Johnson showcases a simple magic trick that can be performed with a pen and sugar packets. Instructional video made for Penguin Magic
Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes.
Four teenagers exhibit good posture in standing, sitting, and walking positions, and demonstrate exercises for posture improvement.
"All sounds travel in waves much the same as ripples in water." Educational film produced by Bray Studios New York, which was the dominant animation studio based in the United States in the years surrounding World War I.
Give the muscles a morning stretch with 10 minutes of hatha yoga.
50 minutes of fast-paced hatha yoga for physical conditioning.
Little film showing a few tips on how to present food graciously. The famous husband and wife cooking team, Fanny and John Cradock, are showing some of the ways to serve savouries. The presentation of the food is as important as the food itself.
"Whenever You Eat" (1949) is an educational film produced by the National Dairy Council and Atlas Film Corp, emphasizing the importance of physical well-being and its connection to good living habits and a proper diet. Through a 12-minute narrative, the film likely promotes balanced nutrition, healthy eating routines, and the role of dairy in maintaining overall health. Targeting families, students, and general audiences, it serves as a mid-century public health message encouraging better dietary choices for improved daily life and long-term wellness.
The Connection is a film about how frontier research is proving that there is a direct connection between your mind and your health.
Survival! is a 22-minute, Alan Madison-directed instructional wilderness survival film focusing on safety techniques. It is often described as a surprisingly cinematic, educational piece. Four scenarios depict the dangers of hyperthermia and hypothermia and how common sense, being prepared and following a few important tips can save your life: Scenario 1: A fisherman falls in icy water and suffers from hypothermia. Scenario 2: An unprepared family hikes into the mountains and is surprised by a sudden change in the weather. Scenario 3: A couple guys make multiple mistakes in the desert and experience the consequences. Scenario 4: A hunter gets lost in the forest during a winter storm.
Marvels of modern science, including the U.S. Army's latest tanks; pretty models demonstrate massage and exercise machines.
Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders, a shredded upper back...well, here it is: Jillian Michael's Killer Arms & Back, the fourth installment in the Killer series. You are going to look and feel amazing in that tank top, bikini or spaghetti strap dress. Killer Arms & Back offers three amazingly effective workouts that progress in difficulty. Stick with each 30-minute workout for 10 days and then progress to the next level. Jillian offers modifications for every single move, so whether you're an advanced athlete, a beginner or an intermediate exerciser, you will get the absolute most out of this program.
Australian artist Leon Pericles faces his greatest challenge: holding an exhibition of his life's works while facing the mental decline of his wife and collaborator Moira, as Alzheimer's disease turns their world upside down.
Follow an international fitness expert's inspiring journey from cancer to recovery proving her philosophy that physical exercise makes you stronger to face all of life's adversities.
This old-school educational film teaches a viewer how to develop posture consciousness and motivates them to have good habits with standing, walking and sitting postures.
Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.
Trainer Stefan Mermon introduces a diet · lesson beginner's class exercise program which trains both spirit and physical body invented by German Pilates and becomes beautiful from the back of the body.
Are you tired of burning out on steep routes and unsure whether it’s due to lack of strength or poor technique? Do you still feel nervous about pushing above bolts or trusting your feet on slabs? If you’re fed-up with making the same old mistakes then why not settle the score using this two-part instructional video series, hosted by Britain’s leading climbing coach Neil Gresham. Whether you climb F5 or F7c, these films are packed with tips to help you improve every aspect of your climbing performance. Part 1 shows you how to develop your technique and how to train more productively and Part 2 shows you how to put it all together and get the most from yourself on the cliffs. There are right and wrong examples to help you identify your weaknesses and case studies from some of Britain’s best climbers. Those dream routes may be closer than you think and watching these films might be all you need to turn them into a reality.
Video workout series brought to you by KettleWorX that takes you through a workout regime using the ever-popular kettlebells to achieve your fitness and weight loss goals.
Raquel Welch demonstrates a series of practical yoga exercises inspired by hatha yoga.
An impressionistic portrait of the iconic actor Harry Dean Stanton comprised of intimate moments, film clips from some of his 250 films and his renditions of American folk songs.
Interviews with leading authors, philosophers and scientists, with an in-depth discussion of the Law of Attraction. The audience is shown how they can learn and use 'The Secret' in their everyday lives.
Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.
Captured during Billie Eilish's sold-out world tour, a concert experience from one of the most celebrated and successful artists of her generation, presented in immersive 3D.
Film adaptation of French economist Thomas Piketty's ground-breaking global bestseller of the same name: an eye-opening journey through wealth and power.
Delve into the digestive system with this lighthearted and informative documentary that demystifies the role gut health plays in our overall well-being.
A celebration of the universe, displaying the whole of time, from its start to its final collapse. This film examines all that occurred to prepare the world that stands before us now: science and spirit, birth and death, the grand cosmos and the minute life systems of our planet.
Martin Scorsese, Robert De Niro, Joe Pesci, and Al Pacino in conversation about The Irishman.
Using the book 'Fragments', which collects Marilyn Monroe's poems, notes and letters, and with participation from the Arthur Miller and Truman Capote estates who have contributed more material, each of the actresses will embody the legend at various stages in her life.
Take a virtual vacation to some of the Star Wars films' most iconic and beloved locations like Hoth, Tatooine, and Sorgan, as this charming series whisks you off for fly-through tours of the Galaxy Far, Far Away.
A visual montage portrait of our contemporary world dominated by globalized technology and violence.
Giving fans unprecedented access to the real life of the music sensation, Katy Perry: Part of Me exposes the hard work, dedication and phenomenal talent of a girl who remained true to herself and her vision in order to achieve her dreams. Featuring rare behind-the-scenes interviews, personal moments between Katy and her friends, and all-access footage of rehearsals, choreography, Katy’s signature style and more, Katy Perry: Part of Me reveals the singer’s unwavering belief that if you can be yourself, then you can be anything.
The elite pilots of the Air Force Thunderbirds display exceptional skill, trust and courage during a high-stakes training season.
This documentary focuses on the actors and their journey over two summers to create the remake to the original IT, by Stephen King. The documentary originally released as bonus material, bundled with IT: Chapter Two.
Nine filmmakers each profile a young girl from a different part of the world to weave a global tapestry of youth in the 21st century.
With mesmerizing footage and time lapses of animators at work, this behind-the-scenes special captures the artistry of a unique tale years in the making.
The life and career of an actor, artist, and icon. His own journey through his own camera.
See Michael Jackson, one of the most recognizable and popular entertainers of all time, like never before in the feature-length tribute Michael Jackson: The Life of an Icon. Known to millions of fans worldwide for his record-breaking albums, groundbreaking music videos, mesmerizing dance moves and humanitarian efforts, his true story has never really been told...until now. This unprecedented look into the King of Pop's fascinating life includes all-new interviews with his mother Katherine Jackson as well as siblings Tito and Rebbie Jackson, his nephew Jaafar Jackson and niece Tahkyah brings plenty Jackson and Friends ends and music legends such as Smokey Robinson, Dionne Warwick and his 3 children and many more.
Over seven decades, actor and activist George Takei journeyed from a World War II internment camp to the helm of the Starship Enterprise, and then to the daily news feeds of five million Facebook fans. Join George and his husband, Brad, on a wacky and profound trek for life, liberty, and love.
Martin Scorsese spends an evening with larger-than-life raconteur Steven Prince—a former drug addict, road manager for Neil Diamond, and actor—as he recounts stories from his colorful life.