8 Week Rapid Evolution

8 Week Rapid Evolution

8 Week Rapid Evolution

Share

8 Week Rapid Evolution

2013

5h 45m

0.0(0 votes)

Documentary

Overview

Video workout series brought to you by KettleWorX that takes you through a workout regime using the ever-popular kettlebells to achieve your fitness and weight loss goals.

Links & Resources

Social & External

Production Companies

The people behind it

Cast & crew

1 featured cast member

Starring

Alex Isaly

Lead Trainer

Similar Movies

Jillian Michaels: Killer Buns & Thighs

Jillian Michaels: Killer Buns & Thighs

Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes.

80 Day Obsession: Day 37 AAA

80 Day Obsession: Day 37 AAA

Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.

Jillian Michaels: Ripped in 30

Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.

29 Minute Beginners Workout

29 Minute Beginners Workout

An exercise video for beginners from the 1980s, hosted by Deborah Lee.

Yoga Now: 50-minute Accelerated Workout

Yoga Now: 50-minute Accelerated Workout

50 minutes of fast-paced hatha yoga for physical conditioning.

Jillian Michaels: 6 Week Six-Pack

Jillian Michaels: 6 Week Six-Pack

Join America's toughest trainer, Jillian Michaels, for a six-week program designed to strengthen your core and sculpt lean, defined abdominal muscles. Featuring two progressive 30-minute workouts, 6 Week Six-Pack combines high-intensity cardio intervals with targeted core exercises to maximize calorie burn while building strength. Begin with Level 1 for the first three weeks before advancing to the more challenging Level 2, with each workout including a warm-up and cooldown for a complete training experience.

YogaWorks for Everybody: Beginners AM/PM

In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.

Sunrise Tai Chi

Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.

Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village

Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.

AM and PM Yoga for Beginners

Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Death Valley sunset with Patricia Walden in "P.M. Yoga for Beginners." The former is a gentle, energizing workout that will prepare you for the day ahead, addressing stress with flowing yoga poses and stretches to soothe tense muscles and erase worries. The latter provides a calming evening workout.

Spring Forest Qigong, Level 1: For Health

Chunyi Lin teaches introduces viewers to his Spring Forest Qigong system, with a focus on practices for health and wellness.

Rodney Yee's Yoga Conditioning for Athletes

Rodney Yee's Yoga Conditioning for Athletes

Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.

Yoga Now: 10-minute P.M. De-stressor

Yoga Now: 10-minute P.M. De-stressor

Calm your body and mind with 10 minutes of hatha yoga.

Lift Up by James Lu

James Lu teaches a qigong breathing method.

Stronger for Life

Stronger for Life

Follow an international fitness expert's inspiring journey from cancer to recovery proving her philosophy that physical exercise makes you stronger to face all of life's adversities.

Pilates for Lower Back Pain

This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.

Jason Vale The Juice Master's Rebounding Workout

Jason Vale The Juice Master's Rebounding Workout

Rebounding is an extremely enjoyable form of exercise that will help you get fit, slim and super toned in an amazingly short space of time. Why? Because it's not only a quick way to get fitter and tone up your body but it also works the mind because bouncing releases endorphins, giving you a natural high only a few minutes into exercising.

Popular Science J-0-4

Popular Science J-0-4

Marvels of modern science, including the U.S. Army's latest tanks; pretty models demonstrate massage and exercise machines.

WWE Power Series: Triple H

WWE Power Series: Triple H

Train like The Game with WWE Power Series: Triple H, an intense full-body fitness program based on the workouts that helped Triple H build one of the most recognizable physiques in sports entertainment. Designed by world-renowned strength coach Joe DeFranco and filmed at the WWE Performance Center, the program combines upper-body and lower-body strength training, conditioning, mobility, and cardio exercises into a complete workout system. Featuring customizable workout options and music-only mode, this program brings WWE-style performance training into your home.

Jillian Michaels Killer Arms & Back

Jillian Michaels Killer Arms & Back

Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders, a shredded upper back...well, here it is: Jillian Michael's Killer Arms & Back, the fourth installment in the Killer series. You are going to look and feel amazing in that tank top, bikini or spaghetti strap dress. Killer Arms & Back offers three amazingly effective workouts that progress in difficulty. Stick with each 30-minute workout for 10 days and then progress to the next level. Jillian offers modifications for every single move, so whether you're an advanced athlete, a beginner or an intermediate exerciser, you will get the absolute most out of this program.

Recommended Movies

Above Majestic

Above Majestic

A look at the origins, history and conspiracies behind the "Majestic 12", a clandestine group of military and corporate figureheads charged with reverse-engineering extraterrestrial technology.

The Mole: Undercover in North Korea

The Mole: Undercover in North Korea

A real-life undercover thriller about two ordinary men who embark on an outrageously dangerous ten-year mission to penetrate the world's most secretive and brutal dictatorship: North Korea.

The Last Waltz

The Last Waltz

Martin Scorsese's documentary intertwines footage from The Band's incredible farewell tour with probing backstage interviews and featured performances by Eric Clapton, Bob Dylan, Joni Mitchell, Van Morrison, and other rock legends.

Michael Jackson: The Life of an Icon

Michael Jackson: The Life of an Icon

See Michael Jackson, one of the most recognizable and popular entertainers of all time, like never before in the feature-length tribute Michael Jackson: The Life of an Icon. Known to millions of fans worldwide for his record-breaking albums, groundbreaking music videos, mesmerizing dance moves and humanitarian efforts, his true story has never really been told...until now. This unprecedented look into the King of Pop's fascinating life includes all-new interviews with his mother Katherine Jackson as well as siblings Tito and Rebbie Jackson, his nephew Jaafar Jackson and niece Tahkyah brings plenty Jackson and Friends ends and music legends such as Smokey Robinson, Dionne Warwick and his 3 children and many more.

Live Aid

Live Aid

Live Aid was held on 13 July 1985, simultaneously in Wembley Stadium in London, England, and the John F. Kennedy Stadium in Philadelphia, United States. It was one of the largest scale satellite link-ups and television broadcasts of all time: watched live by an estimated global audience of 1.9 billion, across 150 nations. "It's twelve noon in London, seven AM in Philadelphia, and around the world it's time for Live Aid...!"

What We Left Behind: Looking Back at Star Trek: Deep Space Nine

What We Left Behind: Looking Back at Star Trek: Deep Space Nine

A documentary exploring the legacy of Star Trek: Deep Space Nine, the reasons it went from the black sheep of Star Trek to a beloved mainstay of the franchise, and a brainstorm with the original writers on what a theoretical eighth season of the show could look like.

56 Up

56 Up

When a cross-section of seven-year-olds were interviewed for 7 Up in 1964 it was immediately evident that their social backgrounds influenced their attitudes towards life. While the upper class children were confident and self-assured, those from middle and working class backgrounds were resigned to a challenging life of hard work. This premise was put to the test every seven years when the same group were interviewed about the progression of their lives. 49 years in the making, the changes that occurred to the original 14 make for fascinating television and are in many ways the stories of all our lives. From success and disappointment, marriage and childbirth, to poverty and illness, nearly every facet of life has been captured on film. Now, at the age of 56, the group are once more brought together and, with the benefit of hindsight, assess whether their lives have been ruled by circumstance or self-determination.

That's Entertainment!

That's Entertainment!

Various MGM stars from yesterday present their favorite musical moments from the studio's 50 year history.

Taylor Swift | The Eras Tour | The Final Show

Taylor Swift | The Eras Tour | The Final Show

Filmed at the end of the tour in Vancouver, B.C., with the entire Tortured Poets Department set.

Becoming Led Zeppelin

Becoming Led Zeppelin

The individual journeys of the four members of the band, as they move through the music scene of the 1960s, playing small clubs throughout Britain and performing some of the biggest hits of the era, until their meeting in the summer of 1968 for a rehearsal that changes their lives forever.

No Direction Home: Bob Dylan

No Direction Home: Bob Dylan

A chronicle of Bob Dylan's strange evolution between 1961 and 1966 from folk singer to protest singer to "voice of a generation" to rock star.

That's Entertainment, Part II

That's Entertainment, Part II

Gene Kelly and Fred Astaire present more golden moments from the MGM film library, this time including comedy and drama as well as classic musical numbers.

The Corporation

The Corporation

Since the late 18th century American legal decision that the business corporation organizational model is legally a person, it has become a dominant economic, political and social force around the globe. This film takes an in-depth psychological examination of the organization model through various case studies. What the study illustrates is that in the its behaviour, this type of "person" typically acts like a dangerously destructive psychopath without conscience. Furthermore, we see the profound threat this psychopath has for our world and our future, but also how the people with courage, intelligence and determination can do to stop it.

Metallica and San Francisco Symphony: S&M

Metallica and San Francisco Symphony: S&M

Michael Kamen conducts the San Francisco Symphony Orchestra in support of metal rockers Metallica in this 1999 concert performance.

Woody Allen: A Documentary

Woody Allen: A Documentary

An intense portrait of the iconic filmmaker, writer, actor, comedian and musician Woody Allen: his life, family and friends; his writing and directing habits, and his relationship with performers.

Shine a Light

Shine a Light

Martin Scorsese’s electrifying concert documentary captures The Rolling Stones live at New York’s Beacon Theatre during their A Bigger Bang tour. Filmed over two nights in 2006 with an all-star team of cinematographers, the film combines dynamic performances with archival footage and rare glimpses behind the scenes, offering a vibrant portrait of the band’s enduring energy and legacy.

Roger Waters: The Wall - Live in Berlin

Roger Waters: The Wall - Live in Berlin

A global television broadcast of the event in which former Pink Floyd leader singer and composer Roger Waters led an all-star cast in a mammoth benefit performance of his acclaimed concept album, The Wall. Set in Berlin, Germany less than a year after the destruction of the hated Berlin Wall, Waters was accompanied by disparate talents such as Cyndi Lauper, James Galway, Joni Mitchell and Albert Finney in the classic dark musical tale of a rock star's descent into madness and back.

Lemmy

Lemmy

Over four decades, Motorhead frontman Lemmy Kilmister has registered an immeasurable impact on music history. Nearly 65, he remains the living embodiment of the rock and roll lifestyle, and this feature-length documentary tells his story, one of a hard-living rock icon who continues to enjoy the life of a man half his age.

More Brains! A Return to the Living Dead

More Brains! A Return to the Living Dead

Retrospective documentary about the making of the horror cult classic "The Return of the Living Dead."

Lake of Fire

Lake of Fire

An unflinching look at the how the battle over abortion rights has played out in the United States over the last 15 years.