Posture Habits

This old-school educational film teaches a viewer how to develop posture consciousness and motivates them to have good habits with standing, walking and sitting postures.

Pilates for Lower Back Pain

This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.

Pilates Volume 3 - Abdominals Special

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle coordination and control. In this session, we have selected the pilates exercises which are the most effective for exercising and strengthening your abdominal muscles. The Pilates "Abdominal Special" training programme contains exercises on 3 progressive levels of difficulty, and you can therefore choose the exercises you wish to do according to your own level of ability. The development of your abdominal muscles will make it easier to stand up and to hold yourself well, and will also ease any back pain.

Pilates Volume 2 - Intermediate

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle co-ordination and control. In this Intermediate pilates session the exercises from the Beginners' Level have been modified and made more difficult, and new exercises have been added. This programme, adapted in line with your progress, will allow you to not only consolidate what you have learned, but also to establish a higher level of practice. Don't forget: to make progress, set objectives!

A Modern Guide to Health

Modern advice and old-fashioned values combine in this postwar animated health guide from the makers of Animal Farm.

Ellinikon

In the abandoned airport of Ellinikon, a man's peaceful solitude is disrupted by bustling activity, and his ticket out might lead him right back to his starting place.

The Arm Wrestler

Panayiotis is a 30-year-old champion at arm wrestling and owner of a tavern in a remote Greek village. On the occasion of a forthcoming arm-wrestling fight in Athens and his training for it, the film builds the portrait of a young man who shifts daily between his dreams and the reality of life in the Greek countryside.

Khaled El Sheikh: Between the Thorns of Art and Politics

The Bahraini singer "Khaled Al Shaikh" is synonymous with musical innovation, earning him numerous awards. This film follows his creative journey from his early days as a student at Kuwait University. We trace Khaled Al Shaikh's path from Kuwait University, where he initially studied economics and political science, to the music institute in Egypt. After leaving university to pursue music, we follow his years of fame and struggles.

24HRS - How Far Can You Ride A Bike In 24Hrs?

Just how far can you ride a bike In 24 hours? Ultra-endurance cyclist Mark Beaumont is joined by GCN Presenter James Lowsley-Williams on an overnight expedition from Somerset to Scotland through gruelling winter conditions. Along the way they are tested by a team of top academics to monitor the effect of the demanding challenge is having on their cognitive function and long term physical ability. Battling fatigue and the ever-changing weather conditions, how far can they make it?

Nos chers prisonniers

Alaska – la cabane de dick proenneke

Le monde d’en haut

At this Moment, in the Nation’s Sky

The documentary closely follows the turbulent months of the electoral period that culminated in the invasion of the National Congress, the Planalto Palace and the STF on January 8, 2023.

Cat Beach

Teviot Fairservis is the founder of Cat Beach Sanctuary - the coolest animal rescue in Penang, Malaysia where rescued cats receive loving care.

Mais Um Dia, Zona Norte

Workers on the outskirts of Rio de Janeiro are experiencing moments of transformation in their routines. An instant of dreams, fantasy and escape from reality as a counterpoint to the sameness of everyday life.

Boazu

Up in the Arctic Circle at Tromsø Arctic Reindeer, Johan Isak invites guests from all of the world to interact with the reindeer and experience the Sámi culture and traditions!

Divide In Concord

This is a story about an 84 year-old-woman trying to take down the third largest industry in the world. Jean Hill, a self-proclaimed warrior, leads historic Concord, Massachusetts on America's first environmental crusade to ban the sale of bottled water.

La ruta de don Quijote

A poetic journey through the paths and places of old Castile that were traveled and visited by the melancholic knight Don Quixote of La Mancha and his judicious squire Sancho Panza, the immortal characters of Miguel de Cervantes, which offers a candid depiction of rural life in Spain in the early 1930s and illustrates the first sentence of the first article of the Spanish Constitution of 1931, which proclaims that Spain is a democratic republic of workers of all kind.

Sleepless in New York

Heartbreak affects us all. Oscar-nominated director Christian Frei teams with famed anthropologist Helen Fisher to examine the power and resilience of love despite it all.

Kurdish Factor

Democratic, pro-Western Iraqi Kurds are forward thinking, sensitive to women's rights, effective in the fight against ISIS and an important role in the 2 Gulf Wars. They stand on the threshold of an independent state and are a vital component in the establishment of long-term peace in the region.

I Am Heath Ledger

The life and career of an actor, artist, and icon. His own journey through his own camera.

Looking for Richard

Al Pacino's deeply-felt rumination on Shakespeare's significance and relevance to the modern world through interviews and an in-depth analysis of "Richard III."

The Captains

The Captains is a feature-length documentary film written and directed by William Shatner. The film follows Shatner as he interviews the other actors who have portrayed starship captains in the Star Trek franchise.

For the Love of Spock

The life of Mr. Spock, as well as that of Leonard Nimoy, the actor who played him for almost fifty years, written and directed by his son: Adam.

Naqoyqatsi

A visual montage portrait of our contemporary world dominated by globalized technology and violence.

Harry Dean Stanton: Partly Fiction

An impressionistic portrait of the iconic actor Harry Dean Stanton comprised of intimate moments, film clips from some of his 250 films and his renditions of American folk songs.

The Crystal Calls - Making The Dark Crystal: Age of Resistance

Go behind the scenes with stars, puppeteers and creators as they bring Jim Henson's magical world of Thra back to life in a sweeping fantasy series.

My Mom Jayne

Through deeply personal interviews with her siblings and an examination of the photographs, letters, and belongings left behind, Mariska assembles a new portrait of her mother Jayne Mansfield, an extraordinary and complex woman.

Being James Bond

Daniel Craig candidly reflects on his 15 year adventure as James Bond. Including never-before-seen archival footage from Casino Royale to the upcoming 25th film No Time To Die, Craig shares his personal memories in conversation with 007 producers, Michael G Wilson and Barbara Broccoli.

Beyond Infinity: Buzz and the Journey to Lightyear

Explore the evolution of Buzz Lightyear from toy to human in the making of Pixar’s Lightyear. Dive into the origin and cultural impact of everyone’s favorite Space Ranger, the art of designing a new “human Buzz,” and the challenges faced by the Lightyear crew along the way.

Necessary Evil: Super-Villains of DC Comics

A documentary detailing the epic Rogues' Gallery of DC Comics from The Joker and Lex Luthor, Sinestro, Darkseid and more, this documentary will explore the Super Villains of DC Comics.

Above Majestic

A look at the origins, history and conspiracies behind the "Majestic 12", a clandestine group of military and corporate figureheads charged with reverse-engineering extraterrestrial technology.

Heart of a Dog

Musician and performance artist Laurie Anderson reflects on the deaths of her husband Lou Reed, her mother and her beloved dog.

Under the Helmet: The Legacy of Boba Fett

A special celebrating the origins and legacy of Star Wars' legendary bounty hunter, Boba Fett.

Ex Libris: The New York Public Library

A documentary about how a dominant cultural and demographic institution both sustains their traditional activities and adapts to the digital revolution.

More Brains! A Return to the Living Dead

Retrospective documentary about the making of the horror cult classic "The Return of the Living Dead."

Love, Marilyn

Using the book 'Fragments', which collects Marilyn Monroe's poems, notes and letters, and with participation from the Arthur Miller and Truman Capote estates who have contributed more material, each of the actresses will embody the legend at various stages in her life.

The Seat

'The Seat' is an unprecedented inside look that led to a once-in-a-generation driver change in Mercedes and F1 history. It reveals the private conversations that led the Mercedes team and Toto Wolff, its Team Principal and CEO, to its decision to promote 18-year-old Italian-born Kimi Antonelli to a Formula 1 Driver, making him the third-youngest rookie in the sport's history. The film follows Kimi, in the lead up to his first Formula 1 season as he takes on his destiny.

The Irishman: In Conversation

Martin Scorsese, Robert De Niro, Joe Pesci, and Al Pacino in conversation about The Irishman.

Let It Be

A documentary chronicling the Beatles' rehearsal sessions in January 1969 for their proposed "back to basics" album, "Get Back," later re-envisioned and released as "Let It Be."