Pilates for Lower Back Pain

This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.

Improving Your Posture (Second Edition)

Four teenagers exhibit good posture in standing, sitting, and walking positions, and demonstrate exercises for posture improvement.

Pilates Volume 3 - Abdominals Special

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle coordination and control. In this session, we have selected the pilates exercises which are the most effective for exercising and strengthening your abdominal muscles. The Pilates "Abdominal Special" training programme contains exercises on 3 progressive levels of difficulty, and you can therefore choose the exercises you wish to do according to your own level of ability. The development of your abdominal muscles will make it easier to stand up and to hold yourself well, and will also ease any back pain.

Pilates Volume 2 - Intermediate

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle co-ordination and control. In this Intermediate pilates session the exercises from the Beginners' Level have been modified and made more difficult, and new exercises have been added. This programme, adapted in line with your progress, will allow you to not only consolidate what you have learned, but also to establish a higher level of practice. Don't forget: to make progress, set objectives!

A Modern Guide to Health

Modern advice and old-fashioned values combine in this postwar animated health guide from the makers of Animal Farm.

Ellinikon

In the abandoned airport of Ellinikon, a man's peaceful solitude is disrupted by bustling activity, and his ticket out might lead him right back to his starting place.

The Arm Wrestler

Panayiotis is a 30-year-old champion at arm wrestling and owner of a tavern in a remote Greek village. On the occasion of a forthcoming arm-wrestling fight in Athens and his training for it, the film builds the portrait of a young man who shifts daily between his dreams and the reality of life in the Greek countryside.

Khaled El Sheikh: Between the Thorns of Art and Politics

The Bahraini singer "Khaled Al Shaikh" is synonymous with musical innovation, earning him numerous awards. This film follows his creative journey from his early days as a student at Kuwait University. We trace Khaled Al Shaikh's path from Kuwait University, where he initially studied economics and political science, to the music institute in Egypt. After leaving university to pursue music, we follow his years of fame and struggles.

24HRS - How Far Can You Ride A Bike In 24Hrs?

Just how far can you ride a bike In 24 hours? Ultra-endurance cyclist Mark Beaumont is joined by GCN Presenter James Lowsley-Williams on an overnight expedition from Somerset to Scotland through gruelling winter conditions. Along the way they are tested by a team of top academics to monitor the effect of the demanding challenge is having on their cognitive function and long term physical ability. Battling fatigue and the ever-changing weather conditions, how far can they make it?

Nos chers prisonniers

Alaska – la cabane de dick proenneke

Le monde d’en haut

At this Moment, in the Nation’s Sky

The documentary closely follows the turbulent months of the electoral period that culminated in the invasion of the National Congress, the Planalto Palace and the STF on January 8, 2023.

Cat Beach

Teviot Fairservis is the founder of Cat Beach Sanctuary - the coolest animal rescue in Penang, Malaysia where rescued cats receive loving care.

Mais Um Dia, Zona Norte

Workers on the outskirts of Rio de Janeiro are experiencing moments of transformation in their routines. An instant of dreams, fantasy and escape from reality as a counterpoint to the sameness of everyday life.

Boazu

Up in the Arctic Circle at Tromsø Arctic Reindeer, Johan Isak invites guests from all of the world to interact with the reindeer and experience the Sámi culture and traditions!

Divide In Concord

This is a story about an 84 year-old-woman trying to take down the third largest industry in the world. Jean Hill, a self-proclaimed warrior, leads historic Concord, Massachusetts on America's first environmental crusade to ban the sale of bottled water.

La ruta de don Quijote

A poetic journey through the paths and places of old Castile that were traveled and visited by the melancholic knight Don Quixote of La Mancha and his judicious squire Sancho Panza, the immortal characters of Miguel de Cervantes, which offers a candid depiction of rural life in Spain in the early 1930s and illustrates the first sentence of the first article of the Spanish Constitution of 1931, which proclaims that Spain is a democratic republic of workers of all kind.

Sleepless in New York

Heartbreak affects us all. Oscar-nominated director Christian Frei teams with famed anthropologist Helen Fisher to examine the power and resilience of love despite it all.

Kurdish Factor

Democratic, pro-Western Iraqi Kurds are forward thinking, sensitive to women's rights, effective in the fight against ISIS and an important role in the 2 Gulf Wars. They stand on the threshold of an independent state and are a vital component in the establishment of long-term peace in the region.

I Am Heath Ledger

The life and career of an actor, artist, and icon. His own journey through his own camera.

Looking for Richard

Al Pacino's deeply-felt rumination on Shakespeare's significance and relevance to the modern world through interviews and an in-depth analysis of "Richard III."

Naqoyqatsi

A visual montage portrait of our contemporary world dominated by globalized technology and violence.

Capital in the Twenty-First Century

Film adaptation of French economist Thomas Piketty's ground-breaking global bestseller of the same name: an eye-opening journey through wealth and power.

Being James Bond

Daniel Craig candidly reflects on his 15 year adventure as James Bond. Including never-before-seen archival footage from Casino Royale to the upcoming 25th film No Time To Die, Craig shares his personal memories in conversation with 007 producers, Michael G Wilson and Barbara Broccoli.

Voyage of Time: The IMAX Experience

A celebration of the universe, displaying the whole of time, from its start to its final collapse. This film examines all that occurred to prepare the world that stands before us now: science and spirit, birth and death, the grand cosmos and the minute life systems of our planet.

More Brains! A Return to the Living Dead

Retrospective documentary about the making of the horror cult classic "The Return of the Living Dead."

Beyond Infinity: Buzz and the Journey to Lightyear

Explore the evolution of Buzz Lightyear from toy to human in the making of Pixar’s Lightyear. Dive into the origin and cultural impact of everyone’s favorite Space Ranger, the art of designing a new “human Buzz,” and the challenges faced by the Lightyear crew along the way.

The Irishman: In Conversation

Martin Scorsese, Robert De Niro, Joe Pesci, and Al Pacino in conversation about The Irishman.

For the Love of Spock

The life of Mr. Spock, as well as that of Leonard Nimoy, the actor who played him for almost fifty years, written and directed by his son: Adam.

American Boy: A Profile of Steven Prince

Martin Scorsese spends an evening with larger-than-life raconteur Steven Prince—a former drug addict, road manager for Neil Diamond, and actor—as he recounts stories from his colorful life.

Halloween: 25 Years of Terror

Follow the evolution of the 'Halloween' movies over the past twenty-five years. It examines why the films are so popular and revisits many of the original locations used in the films - seeing the effects on the local community. For the first time, cast, crew, critics and fans join together in the ultimate 'Halloween' retrospective.

Unknown: Cave of Bones

Scientists examine underground clues from over 250,000 years ago that raise questions about our early relatives — and what it truly means to be human.

My Mom Jayne

Through deeply personal interviews with her siblings and an examination of the photographs, letters, and belongings left behind, Mariska assembles a new portrait of her mother Jayne Mansfield, an extraordinary and complex woman.

Embrace the Panda: Making Turning Red

A feature length documentary about the all-women team at the helm of Pixar's original feature, Turning Red. With unprecedented behind-the-scenes access to Director Domee Shi and her core leadership crew, this story shines a light on the powerful professional and personal journeys that brought this incredibly comical, utterly relatable, and deeply heartfelt story to the screen.

One Soldier's Story: The Journey of American Sniper

Join director Clint Eastwood and his creative team, along with Bradley Cooper and Sienna Miller, as they overcome enormous creative and logistic obstacles to make a film that brings the truth of Navy SEAL Chris Kyle's story to the screen.

180° South

The film follows adventurer Jeff Johnson as he retraces the epic 1968 journey of his heroes Yvon Chouinard and Doug Tompkins to Patagonia.

Girl Rising

Nine filmmakers each profile a young girl from a different part of the world to weave a global tapestry of youth in the 21st century.

The U.S. vs. John Lennon

A documentary on the life of John Lennon, with a focus on the time in his life when he transformed from a musician into an antiwar activist.

Heart of a Dog

Musician and performance artist Laurie Anderson reflects on the deaths of her husband Lou Reed, her mother and her beloved dog.