Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.
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The people behind it
Autumn Calabrese
The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness competition body. For these women their body is a subject of constant observation and reflection. It is to be controlled, changed, modified and constructed. And finally, the gaze of an external observer - that of a coach and a judge - will determine when that well-crafted figure is complete and whose is the best.
Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes.
Fitness expert Richard Simmons gets some of his friends together and invites you to the High School Prom. But there's no need to rent a gown or a tuxedo, just come as you are. This is an aerobic exercise party where, instead of boring elevator music, you get to work out to ten of the biggest hit songs from the 1950's & '60's performed by a live band! "Dancing in the Streets," "Beyond the Sea," "On Broadway," "It's My Party," "Peggy Sue," "Great Balls of Fire," "Wipeout," "He's a Rebel," "Personality" and "Ain't No Mountain High Enough." If you need to get or stay fit, but want to have fun while doing it, let Richard and his friends show you the way!
Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.
Get a taste of the highly successful infomercial workout program Jillian Michaels Body Revolution by kickstarting your body with three 30-minute calorie-blasting cardio workouts. With each workout progressing in difficulty, they will be sure to melt away fat and transform your trouble zones! Includes Cardio 1 Low-impact, Cardio 2 intermediate, and Cardio 3 high-intensity.
Taking pride in transforming the health and bodies of his clients, underwear model and personal trainer PJ (Paul James) was frustrated by his inability to connect with many overweight people in his bid to help them shed the kilos. Often they'd say: 'You don't know what its like to be fat'. PJ set out to change that. He aimed to gain 40kg (88lbs) of bodyfat to experience for himself the physical and psychological effects of obesity, before embarking on his own weight-loss regime. With insight from leading scientists and academics surrounding the science of obesity, highlighted by PJ's own struggles and those of his clients, Fat and Back reveals the seldom-heard perspective of one of the most serious health issues in the Western World.
Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders, a shredded upper back...well, here it is: Jillian Michael's Killer Arms & Back, the fourth installment in the Killer series. You are going to look and feel amazing in that tank top, bikini or spaghetti strap dress. Killer Arms & Back offers three amazingly effective workouts that progress in difficulty. Stick with each 30-minute workout for 10 days and then progress to the next level. Jillian offers modifications for every single move, so whether you're an advanced athlete, a beginner or an intermediate exerciser, you will get the absolute most out of this program.
Join America's toughest trainer, Jillian Michaels, for a six-week program designed to strengthen your core and sculpt lean, defined abdominal muscles. Featuring two progressive 30-minute workouts, 6 Week Six-Pack combines high-intensity cardio intervals with targeted core exercises to maximize calorie burn while building strength. Begin with Level 1 for the first three weeks before advancing to the more challenging Level 2, with each workout including a warm-up and cooldown for a complete training experience.
From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.
Train like The Game with WWE Power Series: Triple H, an intense full-body fitness program based on the workouts that helped Triple H build one of the most recognizable physiques in sports entertainment. Designed by world-renowned strength coach Joe DeFranco and filmed at the WWE Performance Center, the program combines upper-body and lower-body strength training, conditioning, mobility, and cardio exercises into a complete workout system. Featuring customizable workout options and music-only mode, this program brings WWE-style performance training into your home.
Companion exercise program for Bowflex SelectTech dumbbells that includes Arm, Chest, Leg, Back, Shoulder, and Abdominal exercises
In 2019 the fittest athletes on earth took on the unknown and unknowable during four intense days of competition at the CrossFit Games. "The Fittest " captures all the drama as chiseled athletes descend on Madison, Wisconsin, to face a series of trials. On top of the physical challenges, this year the sport grew from 40 men and women, to over 100 of each. But with this new format came cuts of the field, so for the final half of the weekend, only 10 men and 10 women move on to determine who is the fittest. The best among them enter the pantheon of CrossFit giants and earn the right to call themselves the "Fittest on Earth."
Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.
Calm your body and mind with 10 minutes of hatha yoga.
Put some juice into your health and fitness program as O.J. Simpson guides you through his personal approach to getting and staying in shape – "Minimum Maintenance Fitness For Men". For men with tight schedules who feel they don't have time to go to a gym, can't lose a few stubborn pounds, or feel stressed out at work – this one hour video is your heart-pumping, calorie-burning, total exercise program. Based on a series of articles from PLAYBOY magazine, this comprehensive, first-of-its-kind exercise and lifestyle video is the ideal way to fit fitness and nutrition into your life at home, at work, and on the road.
Offers an invigorating, no-stress approach to the proven stretching-strengthening and breathing techniques of traditional yoga.
IFBB Pro Tony Torres built a lucrative lifestyle which came crashing down after covering for a friend who committed a murder. After being chased by the FBI he was sent to prison for five years. Once he did his time, Tony had to build back his life.
Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and Pilates Burn.
An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the next nine volumes in the series.
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
An inside look at one of the most anticipated movie sequels ever with James Cameron and cast.
A heartfelt documentary focusing on the day-to-day lives of professional wrestlers, some on the rise, some on the wane, and others fighting for their lives.
A comedic, brutally honest documentary following self-destructive TV writer Dan Harmon as he takes his live podcast on a national tour.
The Making-of James Cameron's Avatar. It shows interesting parts of the work on the set.
This documentary follows superstar Bret Hart during his last year in the WWF. The film documents the tensions that resulted in The Montreal Screwjob, one of the most controversial events in the history of professional wrestling, in which Vince McMahon, Shawn Micheals, and others, legitimately conspired behind the scenes to go against the script and remove Bret Hart as champion.
A documentary special that explores the power of identity behind the iconic superheroes we know and love today. These legendary Marvel creations and stories have not only reflected the world outside our window – they have become a reflection of our own identities and who we truly are.
The life of Mr. Spock, as well as that of Leonard Nimoy, the actor who played him for almost fifty years, written and directed by his son: Adam.
Hollywood veteran Bing Russell creates the only independent baseball team in the country—alarming the baseball establishment and sparking the meteoric rise of the 1970s Portland Mavericks.
Go behind the scenes and witness how the "Squid Game"-inspired reality show transformed from a scripted drama to a cutthroat, nail-biting competition.
A documentary about the making of season five of the acclaimed AMC series Breaking Bad.
Generation Iron - examines the professional sport of bodybuilding today and gives the audience front row access to the lives of the top 7 bodybuilders in the sport as they train to compete in the world's most premiere bodybuilding stage - Mr. Olympia.
“Showrunners” is the first ever feature length documentary film to explore the fascinating world of US television showrunners and the creative forces aligned around them. These are the people responsible for creating, writing and overseeing every element of production on one of the United State’s biggest exports – television drama and comedy series. Often described as the most complex job in the entertainment business, a showrunner is the chief writer / producer on a TV series and, in most instances, the show’s creator. Battling daily between art and commerce, showrunners manage every aspect of a TV show’s development and production: creative, financial and logistical.
A tribute to Chadwick Boseman, celebrating his life and legacy.
Go behind the scenes with stars, puppeteers and creators as they bring Jim Henson's magical world of Thra back to life in a sweeping fantasy series.
The life and career of one of comedy's most inimitable modern voices, Mr. Gilbert Gottfried.
The definitive 3½-hour documentary about the troubled creation and enduring legacy of the science fiction classic 'Blade Runner', culled from 80 interviews and hours of never-before-seen outtakes and lost footage.
This compelling Documentary moves beyond the spotlight and past the attention-grabbing headlines to give pop superstar Chris Brown a chance to tell his own story. New interviews with the international phenomenon reveal long-awaited answers about his passion for making music, his tumultuous and much publicized relationships, and the pitfalls of coming of age in the public eye. Also included is new concert footage, behind-the-scenes access, and special interviews from Usher, Jennifer Lopez, DJ Khaled, Mike Tyson, Jamie Foxx and others.
Through deeply personal interviews with her siblings and an examination of the photographs, letters, and belongings left behind, Mariska assembles a new portrait of her mother Jayne Mansfield, an extraordinary and complex woman.
Behind the scenes look at fight choreography and action training.
A special celebrating the origins and legacy of Star Wars' legendary bounty hunter, Boba Fett.