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The Firm Basics - Sculpting with Weights

The Firm Basics - Sculpting with Weights

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The Firm Basics - Sculpting with Weights

"Beginners total body workout that concentrates on muscle shaping."

1997

0h 45m

0.0(0 votes)

Overview

Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.

Links & Resources

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The people behind it

Cast & crew

10 featured cast members

Starring

Tracie Long

Master Instructor

Ginger Brown

Kimberly Brown

Jeanne A. Copelston

Carissa Foster

Walter James

Lisa Kay

Monica Scott

Nancy Stevens

Patti Walpole

Creative team

Directed by: Anna L. Benson
Written by: Mark S. Henriksen
Produced by: Anna L. Benson

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