"Carb Loading just hit the wall"
World class triathlete Sami Inkinen & Dr Steve Phinney challenge the efficacy & safety of "carb loading" for sports performance.
Social & External
The people behind it
Donal O'Neill
Himself
Stephen Phinney
Merdith Loring
Herself
Sami Inkinen
Dr. Peter Brukner
Tim Noakes
Dr. Philip Mills
Dr Otto Thaning
Pattrick Sweeney
Bruce Fordyce
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.
Starting with a long and lyrical overture, evoking the origins of the Olympic Games in ancient Greece, Riefenstahl covers twenty-one athletic events in the first half of this two-part love letter to the human body and spirit, culminating with the marathon, where Jesse Owens became the first track and field athlete to win four gold medals in a single Olympics.
Discover STRoNG, as strong as they are fragile, a new documentary which takes a modest look at mental health and depression in high-level sport through the testimonies of surfer Jérémy Florès, swimmer Camille Lacourt, skier Perrine Laffont, handball player Valentin Porte and fencer Ysaora Thibus.
10 years after being diagnosed with scoliosis, Helena revisits her experience with the orthopedic braces she wore during adolescence.
Riding Giants is story about big wave surfers who have become heroes and legends in their sport. Directed by the skateboard guru Stacy Peralta.
Filmmaker Connor Luke Simpson explores the underground-and often misunderstood-subculture known as feederism. A community where the fatter you are, the sexier you are.
“Food Relovution: What We Eat Can Make A Difference” is an eye-opening and compelling feature documentary that examines the consequences of the meat culture as concerns grow about health, world hunger, animal welfare and the environmental cost of livestock production. It aims to show how these global issues affect everyone and are interrelated, and how making our food choices with a sense of awareness, knowing what we are buying and what we are eating is the first fundamental step towards a better world.
A documentary film that takes us on a scientific and spiritual journey where we discover that by changing one's perceptions, the human body can heal itself from any disease.
Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for thirty days without exercising to try to prove why so many Americans are fat or obese. He submits himself to a complete check-up by three doctors, comparing his weight along the way, resulting in a scary conclusion.
Follow filmmaker Elle-Máijá Tailfeathers as she creates an intimate portrait of her community and the impacts of the substance use and overdose epidemic. Witness the change brought by community members with substance-use disorder, first responders and medical professionals as they strive for harm reduction in the Kainai First Nation.
Why wheat, one of the staple food of humanity, is becoming a poison for a growing number of people today ? An investigation on the emergence of a new gluten-free products market. And yet, the real cause of this sudden tsunami of grain intolerance remains a mystery. How come all of a sudden, many of us no longer support cereal, highly nutritious in protein? Have recent changes in our eating habits triggered the epidemic? Is wheat not the good old grain we've been eating for 10,000 years? Scientists, activists and committed farmers are trying to uncover the truth on the real qualities of industrial foods.
In an era of activism, filmmaker Connor Luke Simpson enters the world of Fat Acceptance, a provocative social movement that is seeking to change the negative perception of obesity. Is everything we know about obesity wrong, or, will this movement just become a footnote in the history books?
This film takes us on an emotional journey from sacred ground above Byron Bay to Antarctica, Indonesia to Pakistan, and is sure to light a fire under the strongest climate change denier. THE POWER OF ACTIVISM focuses on six highly spirited female activists as they are put under the microscope to ascertain the financial impact of their environmental solutions… and the results are astonishing. From shark conservation to indigenous practices, intensive farming to plastic pollution; all their ‘causes' fall under the umbrella of "climate change", but they should also fall under the umbrella of "saving tax payers hundreds of millions of dollars!”
An in-depth look into the isolated sport of Motocross in the much more isolated island of Bermuda.
A short film / documentary that depicts the daily grind of first-generation immigrants in Australia.
Filmmaker Judith Helfand turns the camera on herself to document her battle with cancer caused by DES, a drug prescribed to her mother during pregnancy. Refusing to confine the tears, rage, laughter and hope to dinner table conversations, Helfand invites us to witness her personal journey from radical hysterectomy patient to vocal opponent of toxic exposure. From her suburban home to the halls of Congress, the intensely private becomes widely public, and an American family is transformed and strengthened.
The world is facing a “pandemic” of chronic disease – heart disease, diabetes, cancer, obesity, asthma, kidney and liver disease, Alzheimer’s, autoimmune diseases, allergies and skin conditions and many, many more. This year more than 36 million people will die from degenerative conditions – more than from all other causes put together*, and that number is expected to rise to over 50 million within 15 years. At the same time, the amount spent trying to treat these diseases with pharmaceutical drugs is expected to rise by 50% to more than $1.2 trillion! One summer Jason Vale took eight people who collectively suffered from 22 different chronic diseases and put them on his ‘Juice Only’ diet for 28 days. Could these different diseases with their many different prescribed drugs be improved and even cured by one thing? Maybe it’s time to get Super Juiced!
The film follows Donal - a lean, fit, seemingly healthy 41 year old man – on a quest to hack his genes and drop dead healthy by avoiding the heart disease and diabetes that has afflicted his family.
Three brothers with no rowing experience take on the world's toughest row: a 3,000 mile race across the Atlantic with 50ft waves, exhaustion, seasickness and your two siblings - how hard can it be?
FRONTLINE and NPR investigate the growing inequities in American healthcare exposed by COVID-19. The Healthcare Divide examines how pressure to increase profits and uneven government support are widening the divide between rich and poor hospitals, endangering care for low-income populations.
From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.
Filmmaker Kip Andersen uncovers the secret to preventing and even reversing chronic diseases, and he investigates why the nation's leading health organizations doesn't want people to know about it.
Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.
Ronnie Coleman is known as "The King" and for good reason. He is the 8x Mr. Olympia champion in the world of bodybuilding - sharing the world record for most Olympia wins. Now retired, he has undergone over 6 surgeries leaving him unable to walk without crutches but his desire to train like a pro bodybuilder has not dissipated. Exploring the history of his career as a bodybuilding legend and following his journey to recovery; for the first time ever discover the true man behind The King.
One man's journey to discover the bitter truth about sugar. Damon Gameau embarks on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as 'healthy'. Through this entertaining and informative journey, Damon highlights some of the issues that plague the sugar industry, and where sugar lurks on supermarket shelves.
Daniel Craig candidly reflects on his 15 year adventure as James Bond. Including never-before-seen archival footage from Casino Royale to the upcoming 25th film No Time To Die, Craig shares his personal memories in conversation with 007 producers, Michael G Wilson and Barbara Broccoli.
14-year-old Laura Dekker sets out on a two-year voyage in pursuit of her dream to become the youngest person ever to sail around the world alone.
Filmed over 14 months with unprecedented access into the inner circle of the man and the sport, this is the first official and fully authorised film of one of the most celebrated figures in football. For the first time ever, the world gets vividly candid and un-paralleled, behind-closed-doors access to the footballer, father, family-man and friend in this moving & fascinating documentary. Through in-depth conversations, state of the art football footage and never before seen archival footage, the film gives an astonishing insight into the sporting and personal life of triple Ballon D'Or winner Cristiano Ronaldo at the peak of his career. From the makers of ‘Senna’ and ‘Amy’, Ronaldo takes audiences on an intimate and revealing journey of what it’s like to live as an iconic athlete in the eye of the storm.
Interviews with leading authors, philosophers and scientists, with an in-depth discussion of the Law of Attraction. The audience is shown how they can learn and use 'The Secret' in their everyday lives.
Join the likes of Jeremy Renner, Hailee Steinfeld, Florence Pugh, and Vincent D’Onofrio as they reveal how Marvel Studios’ “Hawkeye” was conceived and created. Witness firsthand what it took to pull off the show’s pulse-pounding action set pieces, and discover how iconic characters from the pages of Marvel Comics such as Kate Bishop were adapted and brought to life for the six-episode series.
With unprecedented access to the official archives and intimate recollections from the band, both current and past, Iron Maiden: Burning Ambition invites fans to experience one of the most iconic journeys in music history. Spanning five decades, this electrifying documentary charts the band’s rise from the pubs of East London to the world’s biggest stadiums. Featuring exclusive interviews with band members and contributors such as Javier Bardem, Lars Ulrich and Chuck D, as well as all-new animated sequences of the band's legendary mascot, Eddie, the film offers a rare and intimate look at Iron Maiden’s uncompromising vision and unwavering connection with their truly global army of fans.
A comedic, brutally honest documentary following self-destructive TV writer Dan Harmon as he takes his live podcast on a national tour.
Delve into the digestive system with this lighthearted and informative documentary that demystifies the role gut health plays in our overall well-being.
A documentary chronicling Vogue editor-in-chief Anna Wintour's preparations for the 2007 fall-fashion issue.
A string of threatening emails escalates into a revenge plot involving a newly married US marshal and his ex-girlfriend.
Unprecedented access to Muhammad Ali's personal archive of "audio journals" as well as interviews and testimonials from his inner circle of family and friends are used to tell the legend's life story.
A glimpse into the raw and simple power of nature through encounters with farm animals: the eponymous Gunda, a mother pig; two cows, and a one-legged chicken.
From a prolific career in film and television, Anton Yelchin left an indelible legacy as an actor. Through his journals and other writings, his photography, the original music he wrote, and interviews with his family, friends, and colleagues, this film looks not just at Anton's impressive career, but at a broader portrait of the man.
Over 35 years after Bob Lazar's revelations, this documentary exposes secrets of a facility the government still denies. Featuring Lazar's testimony, recreations, and new evidence, it reopens a case that continues to spark global curiosity